Saha Yoga is a community-oriented yoga studio located in downtown Ballston Spa, NY. With a focus on fostering joy, gratitude, and non-judgment, Saha Yoga offers a variety of classes, workshops, and events to help individuals connect with themselves and the world around them.
Led by owner Jen Sayers, a certified yoga teacher with extensive training in various disciplines, Saha Yoga provides a welcoming and supportive environment for practitioners of all levels. From gentle hatha flows to energizing morning practices, each class at Saha Yoga aims to promote physical, mental, and spiritual well-being.
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