History
Certified personal trainer and a firm believer in helping everyone learn about health, fitness, and living a healthy lifestyle. Certified by the American College of Sports Medicine and American Academy for Personal Training. Currently train independently, Worked as a personal trainer at New York Sports Club and Work Fitness, working with clients to obtain their fitness goals by offering strength training, beginners kick boxing, and boxing
Specialties
Certified Personal Trainer Roy Hanson offers customized Training sessions which combine continuous challenge and a fun, motivational atmosphere. From basic movements to a more advanced training. Always keeps the client's specific fitness goals in mind. There is nothing as effective as a personal trainer working with a client through individual sessions. This means Roy's full attention is focused on you for personal fitness. He can help you perfect each step/move in order to get the most out of your workout. He takes you through a proper Training session with your fitness level in mind and includes warm up, cool down, and proper exercise progression.