real[Fit]life, 8 Corporate Cir, Albany, NY 12203, US

SpecialtiesAlbany Complementary Health provides complementary health practices that will improve your quality of life. These practices include Qigong, Yoga, Tai Chi, Meditation and Myofascial Stretching. These practices are best started when you are healthy to help limit the onset of a serious illness. If you begin practice after an illness has surfaced, we will complement the healing efforts of your medical doctors and physical therapists by providing a way to heal faster and more completely with a goal of eliminating the recurrence of that specific problem. If you continue to practice these safe, gentle, and effective exercises, you will continue to see an improvement in your overall health and emotional wellness. Check out our website today and book a class! Private Class by appointment. Group Classes are: Monday at 10:30 am and 5:30 pm Tuesday at 9 am Wednesday at 11 am and 5:30 pm Thursday at 9 am and 5:30 pm (mostly Tai Chi) Saturday at 10 am Certified Corporate Wellness and Stress Management Coach. Take the 100 day Wellness Challenge! if you are serious about change commit to a 100 day Practice to see real change in your Body/Mind/Spirit.

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