Qigong Westchester, located in Ardsley, NY, has been offering Tai Chi and Qi Gong classes since 2002, providing residents of Greenburgh with a range of health benefits including stress reduction, improved concentration, and balance. Their programs have been featured in major publications and they have been invited to teach at various libraries in Westchester. With both group classes and private lessons available, Qigong Westchester aims to help individuals of all levels improve their physical and mental well-being through the healing power of Qi Gong and Tai Chi.
Qigong Westchester's classes take place in a friendly and beautiful environment, allowing participants to learn Qi Gong exercises and Tai Chi movements at their own pace. They also offer Qigong therapy sessions to remove energy blockages and promote energy circulation in the body. With a schedule of classes held at Greenburgh Town Park and various libraries, Qigong Westchester provides opportunities for individuals to rejuvenate their minds, bodies, and spirits, and experience the numerous benefits of these ancient practices.
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