Specialties
Pilates training method is for all ages and fitness types, ideal for those in recovery from injury. The method is extremely effective in addressing sciatica, scoliosis, lower back and neck pain. Pilates is utilized in many physical therapy environments. It is safe for seniors, as it has low impact on the joints. We also offer teachers certified in prenatal & post-partum Pilates. In addition, these exercises have been used by dancers and athletes looking for core strength and flexibility to prevent injury.