History
ACE personal fitness trainer since 2002. NASM Corrective Exercise Specialist Mat Power Pilates Certified I have worked in full-service gyms and studios for many years. Being experienced, I decide to start my own in-home, and studio training business. I received Thumbtack Award for Best Personal Training in Garden City for 2015/2016.
Specialties
I provide personal training/Health coach services on Long Island. If you have the space, I can travel to you. I also train at studio locations in Garden City and Rockville Centre. I specialize in strength training, toning, flexibility, balance,endurance training, rehab for hip, knee, shoulder, and back issues.