Palooka Ltd is a locally owned and family run fitness company in Southold, NY, offering a wide range of services including personal training, nutrition counseling, cycling, and outdoor fitness. With a friendly and non-intimidating atmosphere, they cater to individuals of all fitness levels and ages, aiming to help their community achieve optimal health and wellness.
Established in 2001, Palooka Ltd is led by sibling owners and head trainers, Sarah Sirico and Dan Hagerman, who hold degrees in Applied Exercise Science and various health, fitness, and coaching certifications. Their passion for improving the health of the #southoldstrong community is evident in their commitment to providing top-notch facilities and expertise to their members.
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