One Yoga in Lewiston, NY is a traveling yoga instruction service that offers scenic adventures, group classes, and private instruction throughout Western New York. Rooted in nature, their yoga practice aims to relieve emotional and physical stresses, balance and stabilize the nervous system, and help individuals reconnect with their inner selves, leading to a healthier lifestyle and outlook on life.
Founded by Megan Sackman, a certified yoga instructor with a passion for the outdoors, One Yoga believes that yoga can bring about social change by fostering compassion within oneself and towards others and the earth. Megan's teaching style is influenced by the flow of Vinyasa and the deeply rooted traditions of Hatha, incorporating gradual strength building and mobility for those in need of a slower, recovery-based pace.
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