History
If you want big changes in your body, call us before you join a gym! We coach across all 5 major categories of daily habits that directly affect health: diet, exercise, rest, stress management, and social connection. Most health coaches do not utilize this comprehensive approach. We originally evolved out of frustration with the fitness industry to achieve the results clients desire. Fitness is important, but true health and beauty must come from the inside out.
Specialties
One Body One World offers health coaching for individuals and groups. Owner Vanessa is a NYC native based in Harlem, is a Nationally Certified Personal Trainer and Health Coach. Working via phone and video conference allows her to guide clients from all over NYC and the U.S. Vanessa guides clients through struggles with weight management, blood sugar maintenance, and movement analysis. If you are ready to take charge of your health, contact Vanessa today!