Oasis Yoga and Wellness, located in Amherst, NY, offers Hatha Yoga and Meditation classes for individuals of all ages and fitness levels. Led by Leanne Oldenbrook, a Yoga Alliance Registered Yoga Teacher, the classes combine relaxation, postures, breathing techniques, and meditation to create a total yoga experience in a calm and non-competitive environment.
With over 17 years of teaching experience, Oasis Yoga and Wellness provides a welcoming space for individuals to relax, recharge, and find relief from various types of pain. The classes focus on joint health, muscle relaxation, strength, flexibility, and balance, making them suitable for beginners and experienced practitioners alike.
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