Not Just Yoga, located in Huntington, NY, is a yoga studio run by experienced Yoga Alliance Registered Yoga Teacher, Helen Smeaton. With 9 years of teaching experience and a passion for yoga, Helen offers group classes and private sessions for all ages and genders in the Polis area of Cyprus. Specializing in therapeutic somatic yoga, Not Just Yoga aims to bring joy and alleviate pain and discomfort in the body through gentle and rejuvenating yoga practices.
At Not Just Yoga, yoga is seen as more than just a physical practice, but as a complete lifestyle that can transform both the mind and body. With a focus on proper breathing techniques and spinal alignment, yoga classes at Not Just Yoga aim to energize the body, nourish the soul, and promote mental calmness. Suitable for individuals of all ages, yoga poses can be modified to accommodate different needs and abilities. Discover how yoga can rejuvenate your mind and body at Not Just Yoga.
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