History
North Country Yoga School seeks to be a space in which one can learn the various aspects of Yoga, including the physical practice, as well as breathing techniques, philosophy, meditation, chanting, basic Sanskrit.
Specialties
We offer highly individualized teachings in physical yoga practice, breathing, chanting, meditation, and philosophy, specializing in the Ashtanga Yoga system and the Mysore style method. We also offered Prenatal Yoga and Yoga Therapy. Yoga Therapy is geared towards healing and rehabilitating pains, discomforts, illnesses, injuries, or traumas in the body and the mind. This type of instruction provides an opportunity to study that which may be limiting one's ability to move freely and feel at ease. We offer group and private instruction.