History
Motus is a CrossFit affiliate strength and conditioning program. We provide personal and small group training at our private Garage Gym as well as other local gyms, training centers, and venues throughout the Hamptons.
Specialties
Motus Collaborative Crossfit is owned and operated by Benjamin Goodale and Leni Brongers. Motus is our particular method or style of movement training. Motus is Latin for motion, or movement. Motus is training for the mind and body through movement. Motus is a fusion of Crossfit, gymnastics, capoeira, parkour, freerunning, tricking, MMA, wushu/gongfu, ba gua, tai ji, power lifting, olympic lifting, handbalancing, equilibre, climbing, buildering, karate, tae kwon do, MovNat, krav maga, SPEAR... the list is endless...the concept is to learn from as many different methods and traditions as possible. Take the best and leave the rest. Ben and Leni's methodology has a strong focus on safe and effective training. They have worked with athletes and everday folks of all ages and varying background and seeks to help anyone and everyone who wants to learn, train, and improve.