History
A new business to Scarsdale, outdoor fitness session, private training. Kim has years of personal training experience, along with a long resume of races - triathalons, marathons, ultras, coaching!
Specialties
Personal Training, private and semi private. Group training, Pre and Post natal. You don't need a stroller or a baby to participate!! This program was created by a mommy for mommies!! Mom, Body, and Stroll is a 45- minute all over body conditioning class for mom and baby. This class is for pregnant moms, new moms recovering from pregnancy and conditioned moms with one or more stroller-aged children. We combine cardio drills, strength training exercises and stretching to increase overall fitness, this means you get a total body workout! We cater to all fitness levels. Mom, Body and Stroll work with pre and postnatal mothers to build a program and platform that is right for you. Our Exercise Program has been proven to improve your mood, energy levels, excessive weight gain, fitness, self-esteem and overall sense of well-being. See www.mombodystroll.com for complete and Scarsdale schedule and pricing!