Mindful Movement is a boutique fitness and wellness studio in Port Jefferson, NY, offering a range of group and personalized options in Pilates, Barre, TRX, and strength training. With a modern studio and top-notch equipment, they provide a bright and accessible space for individuals of all fitness levels. Whether you're looking to improve your golf swing or recover from an injury, their instructors offer personalized attention to help you achieve your goals.
At Mindful Movement, they believe in the power of movement to heal and transform. Inspired by the teachings of Joseph Pilates, they emphasize the coordination of body, mind, and spirit. With their free Pilates Reformer equipment classes, you can experience the benefits of Pilates without any obligation. Conveniently located with free on-premise parking, Mindful Movement is the perfect place to embark on your fitness journey.
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