Lumen Pilates in Brooklyn, NY, specializes in group Reformer Pilates and Tower classes. With a maximum of 8 participants per class, you receive personalized attention from the instructor to perfect each exercise and work towards your fitness goals effectively. The studio offers a unique opportunity to focus on individual objectives while reaping the benefits of apparatus Pilates.
Introducing the Target Tone class, a dynamic Pilates experience aimed at muscle building and strengthening through mindful movements and resistance training. Whether you aim to tone specific muscle groups like glutes, hamstrings, abs, or arms, this class provides a challenging full-body workout. All fitness levels are welcome, with a special request for pregnant individuals to join only during the 1st trimester with prior Pilates experience and medical approval.
Experience the Core Flow Pilates class, focusing on core strength and abs while engaging deep muscle groups through plank exercises and balanced movements. This full-body workout enhances core strength and muscle tone. All levels are welcome, with safety precautions for pregnant individuals to prioritize their well-being. Join for an invigorating workout that targets deep muscles and enhances core strength.
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