Liberated Fitness in New York City offers small group workouts that focus on developing strength, mobility, and aerobic conditioning in just 30 minutes. With comprehensive instruction and a free intro class, it's easy to get started and see results.
For those who prefer to workout at home, Liberated Fitness also offers live, online classes and a free week trial to see if it's the right fit. With a focus on mastery rather than mass, their small group sessions ensure personalized attention and progression in mastering the basics and advancing to more challenging exercises.
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