History
Tired of counting calories, point or macros, measuring body weight and food portions, obsessing over every morsel of food consumed? Let me help you make peace with food and your body image. I am a nutrition therapist specially trained in helping you find a place of balance and freedom from diet culture.
Specialties
We are certified eating disorder dietitians & intuitive eating counselors. We help you learn to trust your body to determine what, when, & how much to eat. Consistently make satisfying, nutritious choices with confidence. You will understand nutrition & make peace with food, your body image and weight by being fully present and mindful of your choices. Our goal is to help you, your family or child develop nourishing relationships with food & body image. We do this through a method called