Day 1 Performance, located in Manhattan, NY, is a hub of knowledge and expertise in strength training, performance nutrition, recovery, and the athlete's mindset. With over 20 years of experience, the founder shares valuable insights and philosophies that have evolved through years of training, coaching, and research.
Emphasizing the importance of freely sharing information, Day 1 Performance offers subscriber-only content on fitness advice without the hype. Visitors can explore articles on nutrition, training, and mindset, gaining access to a wealth of valuable resources to enhance their fitness journey.
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