DanceBody is a dynamic fitness studio based in NYC that offers a unique workout experience combining dance cardio and sculpt exercises for a full-body conditioning. Founded by professional dancer Katia Pryce in 2013, DanceBody aims to enhance the female form through challenging cardio and functional strength training, resulting in improved physical and mental health. With classes suitable for all fitness levels, DanceBody provides a joyful and energetic environment where anyone can achieve their fitness goals.
Whether you're a seasoned dancer or a complete beginner, DanceBody welcomes all individuals to join their classes and experience the benefits of their innovative workout approach. From high-intensity DanceHIIT sessions to slower-paced Strength Stability exercises, DanceBody offers a variety of class types to cater to different preferences and goals. With in-studio and online options available, DanceBody provides a convenient and inclusive fitness solution for those looking to strengthen their body, mind, and spirit through the power of dance fitness.
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