The Alexander Technique NY Center, located in New York, NY, is dedicated to improving posture, relieving back pain, and reducing tension and stress. Mark Josefsberg, an experienced Alexander Technique teacher, offers personalized sessions and has written a book called "Lighten Up" that provides lighthearted and practical lessons for both beginners and experienced individuals seeking to improve their well-being.
With a focus on sustainable and easy-to-maintain good posture, the Alexander Technique NY Center helps clients alleviate back pain and neck tension caused by everyday habits such as slumping at the computer. By teaching individuals how to stop injuring themselves and allowing the body to heal, the center aims to reduce stress and improve overall posture. Sign up for free Alexander Technique tips to start your journey towards better well-being today.
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