5Rhythms is a transformative movement practice that goes beyond dance, offering a unique blend of meditation, medicine, and metaphor. Through the exploration of energy, waves, patterns, and rhythms, participants are guided to reconnect with their bodies, tap into their inner wisdom, and experience the dynamic healing power of movement.
With a global community of dedicated practitioners, 5Rhythms provides a map to self-discovery and personal growth, allowing individuals to explore the depths of their physical, emotional, and intellectual beings. Founded by Gabrielle Roth, this practice offers a route to the root, inviting individuals to peel back layers, let go of masks, and dance until they disappear, embracing the essence of the 5Rhythms.
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