5 Towns CrossFit, 430 Doughty Blvd, #C, Inwood, NY 11096, US

HistoryWhile attending college in 1996 I suffered a severe back injury. That experience changed the course of my life and redirected me from an interest in Computer Technology to my passion for helping people through the mastery of health and fitness. I have genuine empathy for people and a lot of pride in what I do. After working with people of all ages and walks of life privately and within medical environments as well as other fitness facilities for approximately 10 years. I grew tired of the lack of quality care being provided by many of the facilities. In 2008 Legacy Fitness was born and with it came the beginning of the implementation to my vision of high quality Personal Training and Post-Rehabilitation at affordable rates for all. With not even a sign on the door and strictly word of mouth we have been successfully operated and have formed great relationships with many people/families while helping them achieve success in fitness and in health.SpecialtiesOne on one affordable experienced & proven Professional Personal Training. We are Over 15 years in business. Operating successfully by word of mouth above Brach's supermarket in Lawrence NY since 2008. 2014 will be the year we let all know where we are, what we do & why we are the best choice for your health and fitness needs. Our staff is passionate about helping everyone reach and surpass their fitness goals. All trainers are nationally licensed and fully insured. There is no limits to our demographic. Athletes, seniors, youths, pre-natal, post-natal, special population or Physically limited individuals all benefit from their experience with us. Physical therapist refer their clients to us and many people come to us for their personal training even though they belong to commercial gyms. I can honestly say their is no comparison to the empathy that I and the trainers have for all who seek our guidance and expertise. We are truly grateful for the trust bestowed upon us..