Yoga Mechanics is a well-established yoga studio in Montclair, New Jersey, specializing in alignment-based classes rooted in anatomy and biomechanics. Their approachable yet challenging classes aim to educate and empower students through mindful movement.
With a focus on community and education, Yoga Mechanics offers a variety of class options, workshops, special events, and teacher trainings. The studio also features a new Infrared Sauna for private sessions, providing a welcoming space for individuals to practice and explore their bodies and minds through yoga.
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