Yoga Mechanics is a yoga studio in Montclair, New Jersey, offering alignment-based classes rooted in anatomy and biomechanics. Their approachable yet challenging classes aim to educate and empower students through movement.
The studio provides a variety of class options, workshops, special events, and teacher trainings, along with a new Infrared Sauna for private sessions. With a focus on community and education, Yoga Mechanics creates a welcoming space for individuals to practice and explore their bodies and minds through yoga.
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