United Fitness Kickboxing in Westville, NJ offers a fun and high-energy kickboxing workout that is designed to help individuals achieve a leaner body and a healthier state of mind. Their classes combine kickboxing drills, heavy bag work, and bodyweight resistance exercises to create a fat-blasting, muscle-burning, and body-toning workout suitable for all fitness levels.
Additionally, United Fitness Kickboxing provides personal training sessions that focus on individual needs, ranging from footwork to cardio, mitt work to self-defense moves, and toning to strength training. With their kickboxing bootcamp, participants can expect an intense and sweat-drenching workout that incorporates calorie-torching bootcamp moves along with kickboxing drills, making it a challenging and enjoyable fitness experience.
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