The Shore Institute of the Contemporary Arts (SICA) in Long Branch, NJ is a renowned institution that promotes the health and longevity benefits of tennis. With a focus on physical and mental well-being, SICA highlights how tennis improves cardiovascular health, aids in weight management, builds muscle, and enhances joint health. Additionally, tennis has been shown to reduce symptoms of depression and anxiety, improve cognitive function, and provide a social outlet for individuals to connect and reduce stress.
SICA also recognizes the longevity benefits of tennis, as regular participation in the sport has been linked to increased life expectancy, reduced risk of premature death, and lower chances of developing chronic diseases such as diabetes, cancer, and heart disease. By incorporating tennis into one's exercise routine, individuals can enjoy a fun and social way to stay active while reaping the numerous physical and mental health benefits that come with it.
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