History
This unique program works on the premises that weight loss starts in your brain. Change your thoughts, therefore change your eating behaviors. Become savvy about your choices and be in control. Veronique herself lost 30lbs ten years ago and maintained her weight ever since. The CogniDiet combines cognitive behavior therapy principles, healthy nutrition & exercise education, and stress reduction techniques. There are many experiments and games to help you rewire your brain. This program has been tested over 100's of participants. The success rate is 95% with weight loss up to 40lbs in 12 weeks. The average weight loss is 12-16lbs. The CogniDiet is currently conducting a clinical trial with 40 participants aged 41 to 74, that includes body composition, and collection of basic blood data (lipid panel, fasting glucose and hA1c) to prove the program delivers and weight loss is maintained. The trial will be completed by December 2016. The plan is to publish the results.
Specialties
We specialize in weight loss with our unique method: Rewire your brain to lose weight for the ling term while adopting new healthier behaviors. We deliver our curriculum in small groups, one on one, face to face or via Zoom. We also have the entire 12 week Curriculum online, accessible at any time. We also provide consultation for diabetes, food allergies and intolerances, special diets requirement including vegetarian and paleo, IBS and celiac disease, vitamins and minerals deficiencies etc.