Specialties
Aerobic exercise is a vital component to living a healthy lifestyle. It is proven to lower blood pressure and cholesterol, reduce the risk of Type 2 diabetes, combat heart disease, and like all other physical activities, lose extra weight! Our business offers a quite unique take on dance to help replenish your body after a long day of exhausting errands and/or work! We mix in a range of hip-hop and pop moves into one hour of amazing aerobic exercise. Come join us for one of our super fun and sweaty classes, and guard your heart while you're at it