In the same location on Monmouth Rd. in Oakhurst since October of 1997, Mike Duffy's health club has supported the wellness of the community by providing safe and effective fitness routines at the core of its program. Unlike other fitness clubs, personal training sessions are made by appointment only. Through one-on-one fitness training routines, clients are assisted in attaining their goals through the positive feedback of the staff of qualified professionals. The staff trainers are certified by ACE or ACSM (American College of Sports Medicine, American Council on Exercise).
Personal trainers are well versed in many athletic and physical fitness techniques, and strive to tone, chisel and challenge clients through various fitness activities. These include palates, kickboxing, weight loss programs, cardiovascular, sports specific, strength, plyometric, flexibility and functional training. This training facility also offers free weights, cable exercises, a cardio room, machine room, dumbbell racks and rubber-padded weights.