The Institute of Defensive Methods, located in North Arlington, New Jersey, is a premier martial arts training facility founded in 2008 by Sifu Cesar Olavarria and his wife, Wendy. With a mission to provide the highest quality in martial arts training and self-defense resolutions for the real world, they offer programs such as Jeet Kune Do, Filipino Martial Arts, Wing Chun, Force Continuum, and a Children's Program.
Through their firm belief in the power of martial arts training, the Institute of Defensive Methods aims to empower individuals to become guardians of justice, contribute to building a more peaceful world, and cultivate the human spirit to its highest potential.
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