Curves in Princeton, NJ offers a unique fitness solution for women, providing a non-intimidating small group studio setting where members can complete a 30-minute workout that targets every major muscle group through a proven program of strength training, cardio, and stretching movements. With the guidance of a Curves coach, members can personalize their workout for optimal results, alternating between strength training and conditioning movements to improve core strength, balance, agility, and coordination.
Featuring a variety of women's fitness classes ranging from low to high intensity, Curves provides a supportive environment for women to get healthier and stronger. With over 30 years of experience, Curves has helped millions of women worldwide achieve their fitness goals through personalized coaching, innovative equipment designed for women, and a focus on empowering women inside and out.
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