My OmAbilities Yoga is a yoga therapy center located in Greenland, NH, offering healing and transformative practices for the body and mind. Through personalized consultations and specialized yoga techniques, they aim to improve physical well-being by enhancing strength, flexibility, and overall body systems, while also addressing mental health concerns such as anxiety, depression, and trauma.
With a focus on quieting the mind and promoting mindfulness, My OmAbilities Yoga provides a safe and supportive environment for individuals to explore the benefits of yoga therapy. Led by Rochelle, their experienced instructor, they offer workshops, trainings, and yoga therapy sessions that cater to specific concerns, helping individuals and their loved ones to feel and live better.
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