Vanguard Key Club Gym in Dover, NH is a 10,000 square foot fitness facility located in the Cochecco Mill Building, offering a wide range of equipment and training options. With a Hammer Strength Line of Equipment, full free weight and cable options, and a comprehensive cardiovascular section, it is a top choice for those seeking a complete and flexible workout experience.
Featuring FM Broadcast Cardio Theater systems on all TVs and a separate fitness studio for privacy, Vanguard Key Club Gym provides a variety of amenities including treadmills, elliptical trainers, upright and recumbent bikes, spin bikes, stepmills, steppers, medicine balls, stability balls, and a heavy bag, ensuring a well-rounded fitness experience for its members.
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