History
I started with my own weight loss and health journey and fell in love with the health and fitness space. I have taught almost every modality from kettlebells to barre to Pilates and specialize in weight lifting and body conditioning for all levels of fitness.
Specialties
Weight loss, functional fitness, conditioning, nutrition, mobility and beginner programming. I specialize in holistic fitness and nutrition coaching. Through one-on-one coaching, I provide my clients with the tools to optimize their body from the inside out. I am experienced in mobility, balance training, bodybuilding, functional fitness, and low-impact training. I offer in-person training and online coaching programs individualized for your unique needs.