History
CrossFit Ampersand was founded in Minden, NV in 2014 and have been growing in members ever since. It was built on the premise of having a facility that is welcoming to the average fitness enthusiast as well as to the more serious competitors.
Specialties
Minden, Gardnerville's Premier CrossFit Facility, CrossFit Ampersand specializes in providing the best group fitness around. We offer group fitness classes that encompasses the CrossFit methodology of constantly varied functional movements. CrossFit is the most effective fitness workout, proven to show the best results of any fitness program, whether you're looking for weight loss or strength gains. We specialize in providing our members the best group fitness classes by having the largest, cleanest, and up to date CrossFit facility in the Carson Valley.