Atlas Fitness, located in Helena, MT, offers a unique fitness experience with their kickboxing workouts. With a focus on building mental, physical, and emotional strength, their customized workout videos allow you to torch calories, reduce stress, and practice self-defense moves right in the comfort of your own home.
Led by Elite Certified Personal Trainer Stacy Purdom, who has over 7 years of experience in fitness kickboxing, Atlas Fitness provides a full-body cardio and strength training workout that tones the whole body, improves balance, and increases flexibility. With the ability to burn over 300 calories in just a 30-minute workout, their kickboxing exercises are designed to make you feel strong, powerful, and ready to take on any challenge.
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