Yoga 10 in Dexter, MO is a mindful movement studio that offers yoga classes for individuals of all levels. With a focus on breath and mindful movement, their classes aim to reduce stress, improve heart function, and bring balance to both body and mind.
With a history spanning thousands of years, yoga has become a popular form of exercise for millions of Americans due to its numerous health benefits. At Yoga 10, practitioners can experience the transformative power of yoga and discover how it can inspire and empower them to live a more fulfilled life.
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