Reconstruct Consulting, Florissant, MO 63033, US

HistoryI have been operating as a trainer for 5 years as a business owner. In the beginning I only provided basic exercise and nutritional advice. Now I provide growing solutions by providing my clients a consistent stream inspirational and educational content. I have also improved the organizational side of my business by using spreadsheets to keep track of my clients.SpecialtiesPresently in the world of fitness there are a lot of misunderstandings about what it takes to lose weight and sustain a healthy lifestyle. *High Nutrient Fat Metabolism Boosting Foods *Meal Prep so you don't have to rely on fast food when you get hungry *Stretching to help with soreness and muscle recovery All are very important to fitness process. But has anyone shown you how to sustain these habits. Along with many awesome trainers I show my clients how to apply Exercise and Nutrition to maintain a healthy lifestyle. Not just lose the weight and gain it back. But really get it off and keep it off.