Freeman Pilates is a premier Pilates studio in St. Louis, Missouri, offering private sessions and group classes that focus on the method of exercises developed by Joseph Pilates. With an emphasis on breathwork, their unique approach helps individuals manage pain, reduce stress, and build strength, complementing any current movement practice or daily routine.
Through their expert instruction and the use of Pilates equipment, Freeman Pilates improves strength, flexibility, and overall body awareness. With a warm and accepting community, clients leave feeling physically and emotionally renewed, ready to take on their day with energy and vitality.
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