BTMA Studios is a St. Louis-based fitness studio that offers innovative exercise and movement experiences aimed at improving the strength, mobility, and overall well-being of the body. Their classes, including ELDOA, Myofascial Stretching, and Segmental Reinforcement, are designed to reduce back pain and inflammation naturally, while also increasing flexibility and mobility. With a focus on empowering individuals to take control of their own well-being, BTMA Studios provides a transformative fitness experience that leaves participants feeling alive and connected to their bodies.
Through their ground-breaking classes, such as BTMAfix, BTMAflex, and BTMAfit, created by Liam Springer, BTMA Studios challenges both the body and mind in a gentle yet intense manner. By combining ELDOA postures with segmental reinforcement training, participants can strengthen their bodies, reduce joint and muscle pain, and pursue other activities they love. With a belief in the unlimited potential of the human body, BTMA Studios aims to help individuals tap into their natural ability to heal and rejuvenate, creating a stronger and more vibrant self.
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