YogaHotDish in White Bear Lake, MN offers a globally-informed style of Therapeutic Hatha Yoga with elements of Iyengar, Sivananda, and Kripalu. The approach is safe and therapeutic, focusing on incorporating classical foundations with modern best practices.
With a strong emphasis on providing a comprehensive and therapeutic yoga experience, YogaHotDish ensures that all props are provided for a comfortable practice. Students can expect a meditation-practice-disguised-as-exercise approach that prioritizes optimal breathing and adaptability in each 75-90 minute session.
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