History
I developed Titanium Performance in the spring of 2014, in hopes to help educate clients and the fitness industry in proper strength training through evidence based programming. I am a Certified Personal Trainer with the NSCA as well as S.P.A.R.T.A Level II High Intensity Training certified. I went to the University of Wisconsin - Eau Claire, graduating with a degree in Kinesiology (Movement Science emphasis) and a minor in business management. I have gained extensive experience over the past 4 years in exercise prescription, rehabilitation programming, preventative programming, nutrition consultation as well as sport specific programming. I have worked with individuals of all ages and different needs. I have worked with elite runners training for the Olympics, professional athletes, first time exercisers, pre-surgery and rehabilitation clients, among others.
Specialties
Titanium Performance was developed to merge the gap between current practices and current research in the field of strength training. We specialize in evidence based strength training which has an array of benefits. These benefits include improving overall strength and performance in daily activities and/or sports performance, improved cardiovascular function, improved metabolic efficiency, impr... See More