Tara McCoy Wellness Coaching is a Minneapolis-based company that focuses on nutrition, well-being, and behavioral science. With a strong emphasis on the profound impact of light on brain health and overall well-being, Tara McCoy Wellness Coaching aims to help individuals understand and optimize their relationship with light to promote mental health and general wellness.
Recognizing the disconnect between our indoor lifestyle and natural cycles of light and dark, Tara McCoy Wellness Coaching highlights the importance of light as a highly underrated health ally. By exploring the symbiotic co-evolution between humans and natural environments, the company emphasizes the benefits of accessing inputs directly from the natural world, while acknowledging the limitations of substitutes like blue light blocking glasses and light-boxes. Through their expertise and guidance, Tara McCoy Wellness Coaching aims to help individuals thrive by establishing a foundation for health through syncing their circadian rhythm with the natural light-dark cycles in nature.
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