Tai Chi With Ellen is a Minneapolis-based company that offers group classes and private lessons in Tai Chi and Qigong, aimed at promoting centering and self-care. With a focus on reducing anxiety, improving flexibility, and enhancing mindfulness, their practice is designed to bring a sense of well-being and resilience to both body and mind.
Ellen, the founder of Tai Chi With Ellen, shares her own understanding and experience with Tai Chi and Qigong, offering potential health benefits such as relaxation, clarity of mind, and improved muscle strength. Through their classes and events, Tai Chi With Ellen aims to provide a space for individuals to find balance and healing in the midst of life's challenges.
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