History
Promoting wellness via counseling, education and literature.
Specialties
Are you looking for guidance and relief from stress? Issues at work, in college or in your relationships? Are you trying to create healthier habits? I've gained an understanding of thinking patterns and together we can recognize yours. For over a decade, I've developed methods to assist people dealing with family and identity crises as well as create more meaning in their life. I integrate mindfulness practices, EMDR and cognitive behavioral therapy techniques tailored to your specific needs. My clinical approach is to provide empathic support and practical feedback to help you effectively address personal life challenges. As a writer, instructor and national speaker, I am constantly learning about the mind and searching for innovative ways to manage psychological suffering. Contact me today for a Free 30-Minute consultation.