Mind Body Synergy Institute is an authentic Chen Style Tai Chi School located in St. Paul, MN. Led by Shifu Jos Figueroa, who has direct lineage to the original Chen family, the school offers classes for all ages and skill levels, incorporating Qi Gong, Forms, and Multiple Weapons. With over 3 decades of experience, Shifu Jos Figueroa aims to inspire healing and high skill levels among students, promoting mental clarity, physical rehabilitation, and spiritual activation through the unification of mind, body, and spirit.
At Mind Body Synergy Institute, students can experience the ancient martial art of Chen Style Tai Chi, which dates back over 400 years. The school provides a welcoming and inclusive space for the practice of Taijiquan, offering a range of classes for beginners to advanced practitioners. With a focus on promoting health and wellness, as well as self-defense techniques, the institute aims to unify and harmonize the mind, body, and spirit through the practice of this complete art-form.
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