Mind Body Solutions Yoga, founded by Matthew Sanford, is a Minneapolis-based organization that offers free, fully accessible, and fun adaptive yoga classes. Their mission is to help individuals explore living more vibrantly in the body they have, promoting strength, balance, and internal harmony. With a global online community, Mind Body Solutions Yoga provides a supportive environment for students to improve physical and mental well-being through yoga practice.
Through their online platform, Mind Body Solutions Yoga offers a variety of adaptive yoga classes taught by experienced teachers, focusing on techniques that enhance body awareness and promote transformation. Students have reported profound improvements in strength, flexibility, and overall confidence, while also experiencing a sense of belonging within the MBS community. With a commitment to inclusivity and accessibility, Mind Body Solutions Yoga is dedicated to helping individuals embrace their bodies and find inner peace through the practice of yoga.
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