Specialties
About my therapy practice in Uptown Minneapolis, MN I want to help you become your own therapist. Much of what happens in life is beyond our control. Nevertheless, we have much more control and power over our lives than we sometimes believe. In a protected space, I want to listen to your story and help you sort out the difference between the two. At the same time, I want to help provide you with insight into your life at this moment and then work with you to create custom-made ways for you to take control of the things you can and to build up your internal resources for the life ahead of you. Initially, we'll form a therapeutic alliance, which is the most important part of our work. I'll listen to your story, needs and feelings. Afterward, I can help shine a light in areas that may have been hidden from you. We'll experiment with ways I can help you work toward a life that means something more to you and feels more alive. My stance is rooted in empathy and humility. Easing suffering and creating well-being is the purpose of my work. Beyond reducing symptoms, I want to aid in helping bring forth a life that feels more real and vital. I want to discover what motivates you and support you while you make changes.