Gentle Strength with Anne Schwalbe in Saint Paul, MN offers progressive and structured strength training programs in small group, one-on-one, and hybrid settings, welcoming individuals of all ages, body sizes, skill levels, and past gym experiences. With a focus on empowering individuals and rejecting diet culture, Gentle Strength provides expert coaching and programming to refine foundational movement patterns, increase bone density, prevent injury, and build confidence, allowing participants to feel stronger and more independent in their daily lives.
Anne Schwalbe, a middle-aged, mid-sized, mother, educator, public health worker, and certified personal trainer, founded Gentle Strength to help individuals build serious strength while honoring and loving their bodies. Whether you're new to strength training or looking for structure and accountability, Gentle Strength is the perfect fit, offering personalized feedback and guidance in a supportive environment. With an emphasis on challenging oneself while listening to the body, Gentle Strength is a program recommended by participants who want to feel stronger without shame and improve their performance in various activities.
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